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Guide The Vision With On-Target Goals

How Enthusiasm Can Help You Reach Your Goals

How To Set Goals Like Bill Gates

How To Set Sensible Weight-Loss Goals

How To Stay Motivated After Achieving Your Goals

How Your Initial Programming Sabotages Your Diet, Weight Loss & Fitness Goals

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Personal Success Through Goal Setting

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Resolutions – setting goals with the family

Set And Get Your Goals Now!

Success Tip #51 - Make Your Goals S.M.A.R.T.

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The Importance Of Goal Setting

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The Power of Goal Setting

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Home : How Your Initial Programming Sabotages Your Diet, Weight Loss & Fitness Goals

How Your Initial Programming Sabotages Your Diet, Weight Loss & Fitness Goals

During the first part of your life you had no control: your parents did the majority of your thinking for you and in doing so created the greatest part of your subconscious programming. This is especially true in your eating behavior programming. Your parents meant well but unfortunately they lacked the knowledge and the skills to instruct you on how to eat properly. They simply followed what their parents had taught them.

Does this sound familiar to you: “You are not going to leave the table until you finished everything on your plate.” or “Do you realize there are children in the world who are starving and would give anything for your meal?” or “If you do not finish everything on your plate, there will be no dessert.” It was these types of repetitive statements that programmed you to associate food with fear and guilt.

What was really ironic, was when you grudgingly did manage to finish everything on your plate and were completely stuffed, you always managed to find room for your ultimate reward....a well deserved dessert. With the consistent use of fear and guilt to control your behavior, eventually these two emotional states turned into anger, which also triggers emotional eating.

Now as an adult your worst eating behavior is perpetuated by the emotional states of fear, guilt and anger. The presence of these three emotional states also indicates the absence of your most positive and powerful emotional state, love.

Your parents used the reward of a dessert to control or program most of your emotional states. They knew that with the promise of something sweet, they could stop your anger, stop your crying, eliminate your boredom or stop your pain. If you want to train an animal, what do you use? You use food. Unfortunately human animals have full access to the very thing that was used to train many of their emotional states.

As a child you where unknowingly programmed to use eating as an outlet for practically all of your emotional states. Now that you are an adult you still emotionally respond to food exactly as you were programmed to do as a child. Your childhood programs still control why you eat, when you eat, what you eat, and how much you eat.

The reason you keep repeating your childhood behaviors or habits over and over is because you are bonded or anchored to them. Yes, anchored as in weighted down or held in place! The only difference between your anchors and a ship anchor is your anchors do not consist of steel but are derived from your emotions. I will speak more about anchors in an upcoming article.

Regardless of weather your goal is a change in diet for weight loss, an increase in your fitness program or to take control of an eating disorder such as anorexia or bulimia. In the end the question you need to ask yourself is…Am I completely happy with the mind running itself or do I need to take control of it? If your answer is I need to take control of it, then Burris MIND/FITNESS is the answer.

The health of your body is dependent on your mental health and taking control of the subconscious is the key to lasting permanent change of any behavior.

About the Author: For more information on the best weight loss program, becoming a Life Coach or the ultimate Self Help Book go to http://KellyBurris.com.

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